Werknesh Vidya. Bench. August 31st , 2017.
One of the major differences between a barbell and a dumbbell bench press is, that you can use substantially more weight for the latter. So if your goal is to increase your chest size, you will benefit by doing the dumbbell exercise. Although there is no set formula for weight conversion, in a barbell bench press routine, you can use almost double the weight than the dumbbell bench press.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a fitness expert.
Remove the barbell from the rack and hold it over your chest, while extending your arms. Bend your elbows and bring it down towards your chest. Move the bar back to its initial position.
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