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Every household home deserves a spectacular bench top, but have you ever considered bamboo instead of the typical pricey granite or marble?

Even a very heavy person can work out with this exercise, whereas he may be unable to do a single push up.

For a power-lifting routine, it is advisable to start off with about 175 pounds of weight. One needs to carry out a few repetitions for each set, and then alter the amount of weight you lift with each subsequent sitting. For instance, if one follows the routine on Monday, Wednesday, and Friday, then on the first day, one should lift 175 pounds of weight with 5 repetitions, and then with 4 repetitions and so on, for 5 sets. The routine would be as follows:

It is very important to consider proper technique while performing any exercise. With a proper technique, you not only reap maximum benefits, but can also avoid injuries. Bench press is one of the very popular exercises in the gym amongst both men as well as women. It is mainly so, because it is entirely an upper body exercise and it helps in building upper body strength. The muscles which are strengthened with this weight training exercise include triceps, anterior and middle deltoids, pectoralis major and minor, wrist flexors, etc. Along with these muscles, the rotator cuff and biceps work as shoulder stabilizers and are slightly strengthened.

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