Jyotsna Nitika. Bench. December 03rd , 2017.
It is not necessary that bench press should be done only with barbells. It can also be done with dumbbells with similar results. The other benefit of doing it with dumbbell is, that the dumbbells demand better coordination and force the stabilizing muscles to assist well. Make sure you do this exercise on a flat bench.
For a power-lifting routine, it is advisable to start off with about 175 pounds of weight. One needs to carry out a few repetitions for each set, and then alter the amount of weight you lift with each subsequent sitting. For instance, if one follows the routine on Monday, Wednesday, and Friday, then on the first day, one should lift 175 pounds of weight with 5 repetitions, and then with 4 repetitions and so on, for 5 sets. The routine would be as follows:
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a fitness expert.
Now slowly bring the dumbbells down to your side. Once they are at chest level, push your back upwards until your arms are fully extended.
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