Werknesh Vidya. Bench. June 09th , 2017.
Every household home deserves a spectacular bench top, but have you ever considered bamboo instead of the typical pricey granite or marble?
Our bench tops are also safe from warping and shrinking and would make a cost effective, stunning but practical edition to your kitchen.
It is not affected by the weather conditions so can be left outside all year round and still look the same in December as it was in January.
It is not necessary that bench press should be done only with barbells. It can also be done with dumbbells with similar results. The other benefit of doing it with dumbbell is, that the dumbbells demand better coordination and force the stabilizing muscles to assist well. Make sure you do this exercise on a flat bench.
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