Naiara Reinders. Bench. April 02nd , 2017.
At the same time, it is also known for the maximum number of shoulder and other injuries. Hence, it is important to implement the right technique while doing bench press, so that you can continue to do the it without having to worry about injuring yourself.
Take it off the rack, inhale and slowly lower it towards your chest. Stay in this position for 2 seconds. Exhale while going back to the initial position.
Every household home deserves a spectacular bench top, but have you ever considered bamboo instead of the typical pricey granite or marble?
If one looks for an exercise that is really intense, one could even try to perform the Russian bench press routine. This was used by the Russians at the 2000 IPF World Bench Press Championships, where they won 8 gold medals in 11 competitions. This is a highly detailed, specific, and intense routine, and the results are quite well-known.
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