Bench. Tuesday , November 28th , 2017 - 11:00:05 AM
Muscle confusion is one of the keys to achieving natural muscle gains. All you have to do to keep your muscles from adapting to the routine is to change it. It doesn't take much to get our muscle back on track again. Even minor adjustments to your workout schedule can make a world of difference. Let's say for instance that you start your weight training with flat bench today, on your next chest day start with dumbbell flies or cable crossovers. Switch your routine on a regular basis, this will help you to continue getting max bench press gains.
As our bench tops come in solid raw bamboo planks to prevent damage via transport, simply seal with any clear varnish found in any hardware store. Once sealed if there is a large build up of scratches over time simply sand it down and re-varnish for a brand new looking bench top.
If one looks for an exercise that is really intense, one could even try to perform the Russian bench press routine. This was used by the Russians at the 2000 IPF World Bench Press Championships, where they won 8 gold medals in 11 competitions. This is a highly detailed, specific, and intense routine, and the results are quite well-known.
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