Ella Naamah. Bench. November 27th , 2017.
What most of us don't realize is that once our muscles get used to doing the same thing on a regular basis, they grow accustomed to it. When that happens, all the bench press gains are going out the window. It's the same with the rest of our muscles as well. Once we hit one of these plateaus, it's very frustrating and easy to lose the motivation to keep at it.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a fitness expert.
The bench set looks solid and heavy but is actually very lightweight meaning it can be placed anywhere and then moved according to preference.
Different training regimens work for different people. You can follow the workout of great bodybuilders and still not get the results, so try out different bench press exercises and decide what works for you. Needless to say, you must follow correct form and technique to get good results. Do a 5 to 7 minute warm-up routine, before you pick up weights. You could also perform a warm-up session with light weights before you increase the weight.
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