Bench. Wednesday , September 13th , 2017 - 12:48:27 PM
The bench set looks solid and heavy but is actually very lightweight meaning it can be placed anywhere and then moved according to preference.
It is important to find the right style of bench that is pleasing to the eye, yet tough and long lasting.
While doing so, you have the option of going for positive or negative training. You just have to lower the bar for negative training, and push the bar back up for positive training.
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