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Imke Delara. Bench. September 20th , 2017.

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Whether its with family and friends entertaining or simply through a bit of quiet contemplation, relaxing in the garden is an ideal way to de-stress anytime during the day.

Lie down on a flat bench attached to a barbell rack, with your back resting on the bench and the feet touching the floor.

I have seen many people come to these plateaus in their bench press gains and just give up when all they needed to do was variate a little. If you come to one of these spots where you aren't seeing the improvements, look at the areas that i touched on today in this article. If you are still not seeing results, I suggest doing some negative reps, just do so with a spotter or fitness coach.

However, it is important to choose a bench that will last as well meaning that sometimes it is a better option to pay a little more to ensure that the bench you choose will last longer.

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