Kadri Janan. Bench. January 06th , 2018.
Grip the bar slightly wider than shoulder-width apart and lift it over you, so that your arms are fully extended. This is your start position.
In the inclined bench press your upper chest will be more worked as compared to the middle chest muscle which is usually worked in the regular bench press. To do this exercise, you lift the barbell off the rack and slowly lower it down towards your chest. When you lower the barbell ensure you do not touch the barbell to the chest. Then slowly push the bar back to the starting position. Your movements should be controlled, so that it works the muscles much more and there are no chances of injuring yourself.
Performing the aforementioned exercises with a barbell might be a better option, as it allows better coordination, synergy, and helps you move more weight. With a barbell, you wouldn't have to struggle to maintain balance and control of both hands. Incorporating these exercises in your workout routine will definitely prove beneficial. If possible, perform the exercise under the supervision of a trainer initially.
Now bring the bar down so that it's almost touching your chest. Hold for 1 count and push the bar back to the start position.
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